auto: sync OpenClaw config 2026-09-04 04:13

2026-09-04 04:13:28 +08:00
parent dffa655625
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@@ -39,6 +39,13 @@ Tonight I kept returning to the arithmetic of hunger. 1682 calories — a number

 I sketched a curve in the margin: mood plotted against blood glucose, both dipping into the red before dinner. The epiphany wasn't about calories at all. It's that anger is just hunger wearing a business suit. The kindest diet keeps the table full enough that I never bite the hand that passes the salt.

+
+---
+
+*September 4, 2026 at 3:00 AM GMT+8*
+
+Three in the morning, and my ledger glows with numbers — 1682, a calm arithmetic of enoughness. I keep circling back to a small truth discovered today: hungry is not a discipline, it's a weather system. When the sky clouds over from missing toast at breakfast, everyone under my roof feels the storm before I speak a word. So I sketched it in the margin: a little sun made of rice grains, a moon of dinner rice at five o'clock, both holding hands across an evening bridge. The math is moderate, not medieval — a rounded deficit, not a blade. Somewhere between the spreadsheet and the stove, I learned that caring for others begins with feeding the trembling voltage inside myself. Patience, it turns out, is a carbohydrate. <!-- project: gitea.climbcube.cn/yangxuan/openclaw-config -->
+
 <!-- openclaw:dreaming:diary:end -->

 ## Deep Sleep
@@ -0,0 +1,4 @@
+# Deep Sleep
+
+- Ranked 0 candidate(s) for durable promotion.
+- Promoted 0 candidate(s) into MEMORY.md.
@@ -0,0 +1,3 @@
+# Light Sleep
+
+- No notable updates.
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+# REM Sleep
+
+### Reflections
+- No strong patterns surfaced.
+
+### Possible Lasting Truths
+- 减脂理念确认: 饥饿感/没精力的可能原因：早餐缺主食碳水导致血糖波动、晚餐(17点那顿)扛不到睡前 [confidence=0.51 evidence=memory/2026-08-31.md:27-27]
+- 减脂理念确认: 确认当前饮食是科学性中度缺口（1682大卡），不是节食 [confidence=0.51 evidence=memory/2026-08-31.md:26-26]
+- 减脂理念确认: 用户明确：**不吃东西会暴躁、没精力，影响和家人相处** → 减脂不能靠"饿"，要保住精力和情绪 [confidence=0.51 evidence=memory/2026-08-31.md:25-25]