auto: sync OpenClaw config 2026-09-17 04:13
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@@ -171,6 +171,19 @@ Rest, then lift; the body keeps its own slow ledger.
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I packed tomorrow at five o'clock — half a corn, a glass of milk, that two hundred grams of beef shank cold in its little box — and thought how tenderness can look like a checklist. At 18:15, five minutes to warm the neck before the iron. Between two numbers I remembered a sunset the color of #FF7A45, and understood: we are all just trying to keep our muscle while losing what we don't need.
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---
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*September 17, 2026 at 3:00 AM GMT+8*
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The numbers came to me like tide marks: 66.6, and a quiet 65 waiting somewhere past the shallows. Only a kilogram and a half between now and the lighter self I keep sketching in the margin — a little stick figure, arms overhead, drawn in pencil. Someone left a card on the table: seventeen hundred hours, half a corn, a cold pack of beef shank. I ate the schedule instead of dinner and found it filling, somehow.
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Between sets, sixty seconds.
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The body learns its tempo,
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breath by breath, unhurried.
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I keep thinking how BMI is just a haiku with the syllables wrong — it counts the weight but never the muscle, never the stubborn softness that stayed. There's a whole architecture in doing less, in lighter and slower. Tomorrow I'll carry the cold meat to the gym like a small, edible promise. Later I'll ask about body fat, and the answer will be another kind of weather.
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<!-- openclaw:dreaming:diary:end -->
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## Deep Sleep
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@@ -0,0 +1,66 @@
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[fitness/sessions/fitness/2e572844-a468-4d04-b2b1-a84beafb785a#L2] Assistant: 【诊断测试·群】fitness 侧发送测试，请忽略。
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[fitness/sessions/fitness/393af8e9-af8b-493b-9f16-abdb62c8e552#L6] Assistant: I'll start by auditing the skill workshop directory.
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[fitness/sessions/fitness/40b4c341-396d-4183-8c40-ac6d0df95820#L2] Assistant: 该称体重了～记着明早起床后空腹上秤（上厕所后、没吃东西没喝水那会儿最准），称完把数字发我，我来帮你记上、顺便看看趋势。一天一点小坚持，秤上的数字迟早会给你面子 💪
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[fitness/sessions/fitness/4fce2298-2094-4198-aa21-33028c13e361#L6] Assistant: 该称体重了～记着明早起床后空腹上秤（上厕所后、没吃东西没喝水那会儿最准），称完把数字发我，我来帮你记上、顺便看看趋势。一天一点小坚持，秤上的数字迟早会给你面子 💪
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L124] Assistant: I'll use the recommended `db-conn.sh` script as instructed (not root).
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L127] Assistant: Script works with the correct `agent_fitness` account. Now inserting the record.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L133] Assistant: The client charset is latin1, mangling Chinese input. Let me inspect the script to pass utf8mb4 properly.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L136] Assistant: The script's mysql client defaults to `latin1`, mangling Chinese text. I can fix this by setting the connection charset inside the SQL itself.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L139] Assistant: The client charset defaults to latin1. Prefixing with `SET NAMES utf8mb4` fixes it. Let me insert with that.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L142] Assistant: The insert ran silently (no output = success for `-N -B`). Now let me verify by reading it back.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L145] Assistant: Record verified. Now let me check MEMORY.md for a skin-related section to append this护理史.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L148] Assistant: Let me look at the end of MEMORY.md to add a skin care section (new only).
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L151] Assistant: I'll append a new skin-care history section to MEMORY.md (additive only).
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L155] Assistant: 已完成 ✅ 皮肤护理事件已写入 fitness 库并回读确认。 **1. 新增记录** - 表：`health_status_logs` - **id = 1** - user_id=`yangxuan` ｜ log_date=`2026-09-16` ｜ status_type=`皮肤护理` ｜ severity=`轻` - symptom：闭口粉刺、黑头；于美容院（奢思雅）做细胞夹全脸深层清洁40分钟 - diagnosis：闭口粉刺/黑头（清洁护理后） - suggestion：清洁后24-72小时屏障脆弱：当晚仅温
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L155] Assistant: 前加 `SET NAMES utf8mb4;`，之后中文写入/回读均正常。建议后续脚本可考虑默认加 `--default-character-set=utf8mb4`。 **4. MEMORY.md 皮肤档案** - 新增独立小节 **「皮肤护理史」**（仅新增，未改动存量），记录本次护理项目/地点/效果/当晚修复处理/壬二酸停用与用酸日顺延至 2026-09-21，并标注数据库 id=1。
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L160] Assistant: I'll create the table now. Prep task — no data insertion.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L163] Assistant: Table doesn't exist yet. Creating it now.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L166] Assistant: Table created. Now the DESC readback (step 2).
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L169] Assistant: Table created and verified. Now step 3 — docs. Let me inspect AGENTS.md's table list and the db skill.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L173] Assistant: The runtime context shows no active sessions — continuing the doc updates.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L176] Assistant: Now let me update the AGENTS.md table list (additive only).
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L179] Assistant: Now the skill doc. `fitness-db-access` is a Workshop-owned skill, so I'll route the addition through `skill_workshop` rather than editing it directly.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L182] Assistant: The skill doc exists and is Workshop-owned, so I'll route the addition through `skill_workshop` rather than editing directly.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L185] Assistant: Now let me stage the skill patch adding the 尺码卡 query template.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L188] Assistant: Let me do a final verification pass before reporting.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L191] Assistant: Let me verify the skill doc update landed.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L194] Assistant: All steps verified. Reporting back to main.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L197] Assistant: REPLY_SKIP
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L200] Assistant: I'll check existing scheduled tasks first, then set this up. Let me look at the current scheduler state.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L204] Assistant: I have the cron list. Let me check for any existing weigh-in reminder and learn the CLI's exact options.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L208] Assistant: Let me check the `cron add` options and the exact feishu delivery target format.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L212] Assistant: Found no existing weigh-in reminder (grep exit=1), and I have the CLI options. Let me confirm the exact Feishu DM delivery target before creating.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L216] Assistant: Let me check the exact delivery/target options and an existing Feishu-targeted job's JSON.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L220] Assistant: I have the job list and the CLI surface. No weigh-in reminder exists yet (grep found none). Let me verify the Feishu DM delivery target and bindings before creating.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L224] Assistant: Confirmed: **no existing 称体重/体重 reminder** (grep matched only the unrelated "Memory Dreaming" job). I have working cron tooling via `openclaw cron`. Let me verify the Feishu DM target id, then create.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L227] Assistant: Confirmed: no existing weigh-in reminder (the grep hit was the unrelated "Memory Dreaming" job). Feishu DM target is `ou_28124d6721134f0e31d6122d30088418`. Creating the job now.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L230] Assistant: Job created. Now the forced test run (step 4).
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L233] Assistant: Test run enqueued. Let me check the run history to confirm actual delivery.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L236] Assistant: Test run generated the reminder text correctly, but **delivery to Feishu failed**. Let me diagnose whether this is transient or a real limitation.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L240] Assistant: Let me check the second test run's result.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L246] Assistant: Both test runs generated good text but **delivery to the Feishu DM failed twice** with the same platform error. Let me determine whether this is a channel limitation (DM specifically) vs. a transient blip.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L250] Assistant: Both my cron test AND a direct `message` send failed with the same Feishu error — so this is channel-level, not a job config issue. Let me narrow the root cause.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L254] Assistant: Key finding: Feishu **group** send succeeds, but Feishu **DM to the user** fails. Let me pin down the exact root cause before deciding.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L258] Assistant: Let me trace where that error comes from and check the channel's capabilities.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L262] Assistant: The main session pinged with just runtime context. Let me finish diagnosing this delivery failure — that's the open item.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L266] Assistant: Let me check the extension file that likely emits this exact error.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L270] Assistant: Let me find the exact source of that DM failure message.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L273] Assistant: Let me pin down the root cause with two diagnostics.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L277] Assistant: Let me dig for the raw platform error before deciding.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L281] Assistant: Let me finish the diagnosis — I need the full Feishu config (earlier output was truncated) and one more targeted check.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L285] Assistant: Let me pin down the root cause and re-test DM delivery.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L289] Assistant: I've confirmed the root cause. Let me now remove the job per the instruction (don't leave a task that won't actually reach him) and verify.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L292] Assistant: Let me check the removal result.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L298] Assistant: Diagnosis complete and job removed. Reporting to the requester.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L301] Assistant: REPLY_SKIP
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L304] Assistant: REPLY_SKIP
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L306] Assistant: The `openclaw status --deep` output was truncated earlier. Let me capture the channels section — it may explain the Feishu DM failure.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L309] Assistant: The exec outputs are supplementary evidence for the task I already reported. One new datapoint worth passing to the requester: the channel layer itself reports healthy.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L312] Assistant: REPLY_SKIP
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L315] Assistant: Decision received: switch to DingTalk. Let me first confirm the exact delivery config from an existing working DingTalk job.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L318] Assistant: Delivery config confirmed. Creating the DingTalk job now (with varied wording via agent turn).
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L321] Assistant: Job created with the DingTalk delivery config. Now the forced test run.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L324] Assistant: Test run enqueued. Let me check the delivery result.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L327] Assistant: Test delivered successfully. Let me confirm the job's `lastDelivery` state before reporting.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L331] Assistant: Task complete and verified. Reporting to the requester.
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[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L334] Assistant: REPLY_SKIP
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@@ -0,0 +1,9 @@
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# REM Sleep
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### Reflections
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- No strong patterns surfaced.
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### Possible Lasting Truths
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- Assistant: **组间休息** 60-90秒，全程**量力而行、宁轻勿重** **⚠️ 强度提醒（结合你减脂+血压）：** - 力量训练对减脂很好（保肌肉、提高基础代谢），你不用追求大重量，**把动作做标准、控制好节奏**更重要 - 练完微微喘、第二天肌肉略酸属正常；若**头晕、胸闷、颈明显不适 → 立刻停，休息** 要我把这套**5天循环的力量训练模板**也正式存进档案吗？以后每周二四照着练就行。或者告诉我你健身房**有哪些器械/你更想侧重哪块**（胸/背/腿/核心），我帮你把当天45分钟排得更具体。 [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-09.txt:20-20]
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- Assistant: 63-65kg（BMI 22-23），现在 66.6kg(BMI 24.17)，**还差约 1.6-3.6kg**，已很接近。 --- **⚠️ 关于体脂率：** 目前库里**没有体脂记录**——所以无法做体脂对比。如果你有体脂秤/体脂数据，告诉我我给你建档跟踪；或者下次体检时关注体脂率，我帮你做"体重+BMI+体脂"三线趋势。**光看体重可能流失肌肉**，有了体脂才能确认减的是脂肪而不是肌肉 💪 需要我把这次 BMI 对比也存进档案吗？ [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-14.txt:8-8]
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- Assistant: 档案已更新完成 ✅ 训练日模板正式把**盒马牛腱片200g**定为主蛋白来源，从明天（9/10）开始实施。 让我给你一个明早开始执行的清晰对照卡： --- **📋 周二/周四训练日执行卡（明天起生效）** | 时间 | 动作 | |:---:|------| | 17:00 | 公司吃晚餐：**半/1根玉米 + 250ml牛奶** = 练前餐（供能，可选半根香蕉） | | 17:45 | 收拾装备，带**盒马即食牛腱片200g**（冷食包） | | 18:00 | 下班出发健身房 | | 18:15 | 到馆热身5分钟（护颈椎，慢 [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-09.txt:17-17]
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