auto: sync OpenClaw config 2026-09-16 04:13

2026-09-16 04:13:34 +08:00
parent dfb903c1c7
commit 3e59b2944c
37 changed files with 299 additions and 0 deletions
@@ -160,6 +160,17 @@ A memory trace surfaced, but details were unavailable in this run.

 A memory trace surfaced, but details were unavailable in this run.

+
+---
+
+*September 16, 2026 at 3:00 AM GMT+8*
+
+Tonight the numbers settled like snow. Sixty to ninety seconds of rest, and in each pause I found a small room to breathe in. The scale said 66.6, BMI 24.17 — a stranger's arithmetic, nearly home. What the ledger lacked was fat, that quiet country unmeasured, so I sketched it in the margin: a little flame beside a bicep, both roughly the same size.
+
+Rest, then lift; the body keeps its own slow ledger.
+
+I packed tomorrow at five o'clock — half a corn, a glass of milk, that two hundred grams of beef shank cold in its little box — and thought how tenderness can look like a checklist. At 18:15, five minutes to warm the neck before the iron. Between two numbers I remembered a sunset the color of #FF7A45, and understood: we are all just trying to keep our muscle while losing what we don't need.
+
 <!-- openclaw:dreaming:diary:end -->

 ## Deep Sleep
@@ -0,0 +1,2 @@
+[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L119] Assistant: 已通过 `sessions_send` 向 main 会话（feishu）回送确认消息： > 收到 ✅ fitness 会话通信正常，main 的消息可以正常抵达。 工具返回 `status: accepted`，投递模式为 `announce`（pending 属正常排队状态）。通信测试完成。
+[fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L121] Assistant: REPLY_SKIP
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+# Deep Sleep
+
+- Repaired recall artifacts: rewrote recall store.
+- Ranked 0 candidate(s) for durable promotion.
+- Promoted 0 candidate(s) into MEMORY.md.
@@ -0,0 +1,3 @@
+# Light Sleep
+
+- No notable updates.
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+# REM Sleep
+
+### Reflections
+- No strong patterns surfaced.
+
+### Possible Lasting Truths
+- Assistant: **组间休息** 60-90秒，全程**量力而行、宁轻勿重** **⚠️ 强度提醒（结合你减脂+血压）：** - 力量训练对减脂很好（保肌肉、提高基础代谢），你不用追求大重量，**把动作做标准、控制好节奏**更重要 - 练完微微喘、第二天肌肉略酸属正常；若**头晕、胸闷、颈明显不适 → 立刻停，休息** 要我把这套**5天循环的力量训练模板**也正式存进档案吗？以后每周二四照着练就行。或者告诉我你健身房**有哪些器械/你更想侧重哪块**（胸/背/腿/核心），我帮你把当天45分钟排得更具体。 [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-09.txt:20-20]
+- Assistant: 63-65kg（BMI 22-23），现在 66.6kg(BMI 24.17)，**还差约 1.6-3.6kg**，已很接近。 --- **⚠️ 关于体脂率：** 目前库里**没有体脂记录**——所以无法做体脂对比。如果你有体脂秤/体脂数据，告诉我我给你建档跟踪；或者下次体检时关注体脂率，我帮你做"体重+BMI+体脂"三线趋势。**光看体重可能流失肌肉**，有了体脂才能确认减的是脂肪而不是肌肉 💪 需要我把这次 BMI 对比也存进档案吗？ [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-14.txt:8-8]
+- Assistant: 档案已更新完成 ✅ 训练日模板正式把**盒马牛腱片200g**定为主蛋白来源，从明天（9/10）开始实施。 让我给你一个明早开始执行的清晰对照卡： --- **📋 周二/周四训练日执行卡（明天起生效）** | 时间 | 动作 | |:---:|------| | 17:00 | 公司吃晚餐：**半/1根玉米 + 250ml牛奶** = 练前餐（供能，可选半根香蕉） | | 17:45 | 收拾装备，带**盒马即食牛腱片200g**（冷食包） | | 18:00 | 下班出发健身房 | | 18:15 | 到馆热身5分钟（护颈椎，慢 [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-09.txt:17-17]