auto: sync OpenClaw config 2026-09-05 04:13

workspace-fitness/DREAMS.md

@@ -46,6 +46,19 @@ I sketched a curve in the margin: mood plotted against blood glucose, both dippi
 
 Three in the morning, and my ledger glows with numbers — 1682, a calm arithmetic of enoughness. I keep circling back to a small truth discovered today: hungry is not a discipline, it's a weather system. When the sky clouds over from missing toast at breakfast, everyone under my roof feels the storm before I speak a word. So I sketched it in the margin: a little sun made of rice grains, a moon of dinner rice at five o'clock, both holding hands across an evening bridge. The math is moderate, not medieval — a rounded deficit, not a blade. Somewhere between the spreadsheet and the stove, I learned that caring for others begins with feeding the trembling voltage inside myself. Patience, it turns out, is a carbohydrate. <!-- project: gitea.climbcube.cn/yangxuan/openclaw-config -->
 
+
+---
+
+*September 5, 2026 at 3:00 AM GMT+8*
+
+The scale numbers blur into something warmer tonight — 1682, not a sentence but a handshake. I kept circling back to the same truth: hunger makes me brittle, a snapped twig that scratches at those I love most. The morning lacked its anchor of rice, and my blood sugar swung like a poorly tuned pendulum; the five o'clock dinner dissolved too early, leaving me hollow by moonlight.
+
+No starvation, I whispered to myself. A medium gap, scientifically measured — a held breath, not a choke. Mild curiosity, how a calorie count can feel like compassion when it's built right.
+
+Small poem in the margin: *eat to stay soft / for the ones who need / your gentleness whole.*
+
+Tonight I sketch a bowl — steam rising like parentheses around a question answered: energy and temper are not luxuries but infrastructure. The deficit is real, but so is dinner.
+
 <!-- openclaw:dreaming:diary:end -->
 
 ## Deep Sleep

workspace-fitness/memory/dreaming/deep/2026-09-05.md

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+# Deep Sleep
+
+- Ranked 0 candidate(s) for durable promotion.
+- Promoted 0 candidate(s) into MEMORY.md.

workspace-fitness/memory/dreaming/light/2026-09-05.md

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+# Light Sleep
+
+- No notable updates.

workspace-fitness/memory/dreaming/rem/2026-09-05.md

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+# REM Sleep
+
+### Reflections
+- No strong patterns surfaced.
+
+### Possible Lasting Truths
+- 减脂理念确认: 饥饿感/没精力的可能原因：早餐缺主食碳水导致血糖波动、晚餐(17点那顿)扛不到睡前 [confidence=0.51 evidence=memory/2026-08-31.md:27-27]
+- 减脂理念确认: 确认当前饮食是科学性中度缺口（1682大卡），不是节食 [confidence=0.51 evidence=memory/2026-08-31.md:26-26]
+- 减脂理念确认: 用户明确：**不吃东西会暴躁、没精力，影响和家人相处** → 减脂不能靠"饿"，要保住精力和情绪 [confidence=0.51 evidence=memory/2026-08-31.md:25-25]