sync from WSL host: latest openclaw config update

2026-07-14 16:58:43 +08:00
parent 4ca178cb25
commit 8865fb5aa7
339 changed files with 80661 additions and 21261 deletions
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+-- 种子数据：常用食物热量库
+-- 主食类
+INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
+('米饭','主食',116,'碗',200,'平','1碗约200克'),
+('白粥','主食',46,'碗',300,'平','1碗约300克'),
+('馒头','主食',223,'个',100,'平','1个约100克'),
+('全麦面包','主食',246,'片',40,'平','1片约40克'),
+('白面包','主食',265,'片',40,'平','1片约40克'),
+('红薯','主食',86,'个',200,'平','1个中等约200克'),
+('玉米(甜)','主食',112,'根',200,'平','1根约200克，推荐晚餐主食'),
+('燕麦','主食',377,'克',30,'平','30g约113大卡'),
+('面条(煮)','主食',110,'碗',250,'平','1碗约250克'),
+('土豆','主食',77,'个',150,'平','1个中等约150克');
+
+-- 肉类
+INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
+('鸡胸肉','肉类',133,'克',100,'平','优质低脂蛋白'),
+('鸡腿肉(去皮)','肉类',158,'克',100,'温','去皮后约158大卡'),
+('鸡腿肉(带皮)','肉类',222,'克',100,'温','皮的热量较高'),
+('瘦猪肉','肉类',143,'克',100,'平',''),
+('猪排骨','肉类',264,'克',100,'平','脂肪含量较高'),
+('瘦牛肉','肉类',125,'克',100,'平',''),
+('羊肉(瘦)','肉类',145,'克',100,'温',''),
+('鱼(白肉)','肉类',113,'克',100,'平','如鲈鱼、鳕鱼'),
+('虾仁','肉类',93,'克',100,'平','低脂高蛋白'),
+('鸡蛋(煮)','肉类',144,'克',60,'平','1个约60克/86大卡'),
+('鸡蛋(炒)','肉类',196,'克',60,'平','炒蛋因用油热量更高');
+
+-- 蔬菜类
+INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
+('黄瓜','蔬菜',15,'根',200,'凉','清爽低卡'),
+('西红柿','蔬菜',19,'个',150,'平',''),
+('白菜','蔬菜',13,'克',100,'平',''),
+('菠菜','蔬菜',23,'克',100,'凉',''),
+('西兰花','蔬菜',34,'克',100,'平','营养密度高'),
+('生菜','蔬菜',15,'克',100,'凉',''),
+('芹菜','蔬菜',16,'克',100,'凉',''),
+('冬瓜','蔬菜',12,'克',100,'凉','利水消肿'),
+('白萝卜','蔬菜',16,'克',100,'凉',''),
+('木耳(泡发)','蔬菜',27,'克',100,'平',''),
+('香菇','蔬菜',26,'克',100,'平',''),
+('豆腐','蔬菜',81,'克',100,'平',''),
+('豆芽','蔬菜',18,'克',100,'凉',''),
+('秋葵','蔬菜',33,'克',100,'凉','');
+
+-- 水果类
+INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
+('桃子','水果',39,'个',200,'温','夏季水果，上火期建议暂停'),
+('苹果','水果',52,'个',200,'平',''),
+('雪梨','水果',51,'个',250,'凉','上火期推荐，润肺'),
+('香蕉','水果',89,'根',150,'平','热量偏高'),
+('西瓜','水果',30,'块',300,'凉','1块约300克'),
+('火龙果(红心)','水果',55,'个',300,'凉','通便效果好'),
+('火龙果(白心)','水果',50,'个',300,'凉',''),
+('山竹','水果',72,'个',80,'凉','降火水果'),
+('圣女果','水果',22,'个',15,'平','低糖水果，推荐加餐'),
+('草莓','水果',32,'颗',20,'平','1颗约20克，低糖'),
+('葡萄','水果',69,'颗',10,'平','糖分较高'),
+('橙子','水果',47,'个',200,'平','维生素C丰富'),
+('蓝莓','水果',57,'盒',125,'平','1盒约125克');
+
+-- 乳制品
+INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
+('纯牛奶(全脂)','乳制品',67,'毫升',250,'平','1盒250ml约168大卡'),
+('纯牛奶(脱脂)','乳制品',35,'毫升',250,'平','1盒250ml约88大卡'),
+('无糖酸奶','乳制品',62,'杯',200,'平','1杯200克约124大卡'),
+('低脂酸奶(含糖)','乳制品',95,'杯',200,'平','含糖，热量较高');
+
+-- 饮品
+INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
+('白开水','饮品',0,'毫升',500,'平','零热量，多喝'),
+('无糖茶','饮品',0,'毫升',500,'平',''),
+('美式咖啡(无糖)','饮品',2,'杯',300,'平','几乎零卡'),
+('拿铁(无糖)','饮品',126,'杯',300,'平','含牛奶热量');
+
+-- 烹饪油及调味品
+INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
+('花生油','调味品',899,'勺',10,'平','1汤勺约10克/90大卡，需计入'),
+('菜籽油','调味品',899,'勺',10,'平','1汤勺约10克/90大卡'),
+('橄榄油','调味品',884,'勺',10,'平','1汤勺约10克/88大卡'),
+('芝麻油','调味品',884,'勺',5,'平','1小勺约5克/44大卡'),
+('白砂糖','调味品',387,'勺',5,'平','1小勺约5克/19大卡'),
+('酱油','调味品',53,'勺',10,'平','1勺约10克'),
+('沙拉酱','调味品',637,'勺',15,'温','热量较高，建议少用'),
+('辣椒酱','调味品',85,'勺',10,'热','上火期慎用');
+
+-- 零食类
+INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
+('坚果(混合)','零食',553,'把',30,'平','1把约30克/166大卡，不宜多'),
+('核桃','零食',646,'个',20,'平','1个约20克/129大卡'),
+('瓜子','零食',615,'把',10,'热','容易上火'),
+('薯片','零食',536,'包',50,'平','1小包约50克/268大卡'),
+('巧克力','零食',546,'块',20,'平','1块约20克/109大卡'),
+('苏打饼干','零食',408,'片',10,'平','1片约10克/41大卡');