diff --git a/openclaw-weixin/accounts/e48ace9814f0-im-bot.context-tokens.json b/openclaw-weixin/accounts/e48ace9814f0-im-bot.context-tokens.json
index 143e9f4..e322bbe 100644
--- a/openclaw-weixin/accounts/e48ace9814f0-im-bot.context-tokens.json
+++ b/openclaw-weixin/accounts/e48ace9814f0-im-bot.context-tokens.json
@@ -1 +1 @@
-{"o9cq80w6ZnnPGItW-GGACkwd69bA@im.wechat":"AARzJWAFAAABAAAAAABJEA1OyiOBzLGH9UFYaiAAAAB+9905Q6UiugPBawU3n3cyzQX+LkN8ofRzsCZYN0mt7sxExzfrFxE61ed4jpYXoonjbGIhMj+IUXXoTOuIYYVZaN74oXhk"}
\ No newline at end of file
+{"o9cq80w6ZnnPGItW-GGACkwd69bA@im.wechat":"AARzJWAFAAABAAAAAABNk7GAaiR7J8JnxG9ZaiAAAAB+9905Q6UiugPBawU3n3cyzQX+LkN8ofRzsCZYN0mt7rBYMe38cfNPnP59D7TFdThpGk+ZADFivdIs0Fnv7OubVMHHD6Uh"}
\ No newline at end of file
diff --git a/openclaw-weixin/accounts/e48ace9814f0-im-bot.sync.json b/openclaw-weixin/accounts/e48ace9814f0-im-bot.sync.json
index 59e1baa..5826efa 100644
--- a/openclaw-weixin/accounts/e48ace9814f0-im-bot.sync.json
+++ b/openclaw-weixin/accounts/e48ace9814f0-im-bot.sync.json
@@ -1 +1 @@
-{"get_updates_buf":"ChAIGBDDy4fG9jMYmp6chfYzEjplNDhhY2U5ODE0ZjBAaW0uYm90OjA2MDAwMGQ0ZmYwNzg5NWY2NDFlMmZjNmIzNGUzMzNkZDIwMjgx"}
\ No newline at end of file
+{"get_updates_buf":"ChAIGxD5s/Lq9jMYmp6chfYzEjplNDhhY2U5ODE0ZjBAaW0uYm90OjA2MDAwMGQ0ZmYwNzg5NWY2NDFlMmZjNmIzNGUzMzNkZDIwMjgx"}
\ No newline at end of file
diff --git a/workspace-attestations/6397fae5f96daf0305fa8429ca25088fceadaf468d9561af95917742b6cf7b2e.attested b/workspace-attestations/6397fae5f96daf0305fa8429ca25088fceadaf468d9561af95917742b6cf7b2e.attested
index 9d5832f..1d7d712 100644
--- a/workspace-attestations/6397fae5f96daf0305fa8429ca25088fceadaf468d9561af95917742b6cf7b2e.attested
+++ b/workspace-attestations/6397fae5f96daf0305fa8429ca25088fceadaf468d9561af95917742b6cf7b2e.attested
@@ -1,4 +1,4 @@
 openclaw-workspace-attestation:v1
-2026-07-14T15:02:35.338Z
+2026-07-16T23:57:26.836Z
 generated:HEARTBEAT.md:ecce558615751a35aa173731e892ff3993f44bb4f5a1219c0a02994790c85528
 generated:USER.md:e418ca9a680553b3ad8f54aecb0d403330810bb77826ab5251cc1dc13368fe16
diff --git a/workspace-fitness/MEMORY.md b/workspace-fitness/MEMORY.md
index 2c1d70e..19d4a0e 100644
--- a/workspace-fitness/MEMORY.md
+++ b/workspace-fitness/MEMORY.md
@@ -7,9 +7,9 @@
 - **用户ID**：yangxuan | **姓名**：杨轩
 - **性别/年龄**：男/34
 - **身高**：166cm
-- **当前体重**：66.6kg / 133.2斤（2026-07-10）
+- **当前体重**：65.4kg / 130.8斤（2026-07-14）
 - **体重单位偏好**：后续统一使用 **斤**，更精细管理
-- **BMI**：25.84（超重）
+- **BMI**：23.74（超重→标准体重上限）
 - **目标体重**：63-65kg（BMI 22-23）
 - **日常活动**：久坐办公>6小时/天，脑力劳动
 - **常规运动**：早晚八段锦各一遍（~12分钟/遍）
@@ -58,17 +58,18 @@
 | 2026-06-17 | 67.1 | 134.2 | 🔻 -1.0 |
 | 2026-06-26 | 66.8 | 133.6 | 🔻 -0.6 |
 | 2026-07-03 | 66.7 | 133.4 | 🔻 -0.2 |
-| **2026-07-10** | **66.6** | **133.2** | **🔻 -0.2** |
+| 2026-07-10 | 66.6 | 133.2 | 🔻 -0.2 |
+| **2026-07-14** | **65.4** | **130.8** | **🔻 -2.4 🚀** |
 
 ### 整体趋势
 
 - 2019年126.6斤 → 2023年147.6斤（峰值）
 - **2026年3月→7月：4个月从139.4斤降至133.2斤，共降6.2斤**
-- 2025年12月(142.4) → 2026年7月(133.2)：**半年实降9.2斤 🎉**
-- 峰值(147.6) → 今(133.2)：**总降幅14.4斤**
+- 2025年12月(142.4) → 2026年7月(130.8)：**半年实降11.6斤 🎉**
+- 峰值(147.6) → 今(130.8)：**总降幅16.8斤**
 - 5月6日异常反弹(+6.4斤)，推测单次误差/水肿
-- **当前平台期**：6/17→7/10三周仅降0.9斤，体重变化<0.3kg/周
-- 距离目标(126-130斤)还剩**约3.2~7.2斤**
+- ✅ **平台期已突破**：7/10→7/14 四日降2.4斤
+- 距离目标(126-130斤)还剩**约0.8~4.8斤**
 
 ## 食物偏好记录