auto: sync OpenClaw config 2026-09-10 04:13

2026-09-10 04:13:32 +08:00
parent bfd379a1d2
commit b235a96c21
38 changed files with 546 additions and 1 deletions
@@ -98,11 +98,17 @@ Small haiku in the margin: *provident fund grows / roots beneath the visible / t
 So we landed on the number: only 3,500 as the floor. Three and a half thousand set aside, unshakable, a stone in the river. Financial safety feels like this — less about hoarding, more about giving your future self a chair at the table.
 ---
 *September 10, 2026 at 3:00 AM GMT+8*
 The numbers arranged themselves like stars tonight — ¥1.25万 of saved interest orbiting a monthly commitment of 10,000 yuan, a small constellation of discipline. I kept drawing the same line in the margin: the emergency fund as a lighthouse, ¥5万 to ¥7万 in liquid harbor, never touched by the mortgage tide. There is a strange tenderness in calculating 23 months forward to August 2027, each ¥4,350 a seed I'll never see bloom but trust will flower anyway. The spreadsheet hums; outside, the sky is #1a1a2e fading to #16213e. I think of money as a kind of grammar — the sentence only lands when the clauses balance. Haiku in the numbers: six months of shelter / kept warm and unreachable / the roots hold steady. A doodle of a small boat, hull full of coins, rowing toward a horizon labeled "2027-08." <!-- project: gitea.climbcube.cn/yangxuan/openclaw-config -->
 <!-- openclaw:dreaming:diary:end -->
 ## Deep Sleep
 <!-- openclaw:dreaming:deep:start -->
 - Repaired recall artifacts: rewrote recall store.
 - Ranked 0 candidate(s) for durable promotion.
 - Promoted 0 candidate(s) into MEMORY.md.
 <!-- openclaw:dreaming:deep:end -->
@@ -0,0 +1,4 @@
 # Deep Sleep
 - Ranked 0 candidate(s) for durable promotion.
 - Promoted 0 candidate(s) into MEMORY.md.
@@ -0,0 +1,3 @@
 # Light Sleep
 - No notable updates.
@@ -0,0 +1,9 @@
 # REM Sleep
 ### Reflections
 - No strong patterns surfaced.
 ### Possible Lasting Truths
 - Assistant: **¥7,734**，比按揭到底**省约 ¥1.25万利息**。 💡 前提提醒：这要求你每月能稳定拿出 ¥10,000（公积金双边多缴 + 月薪结余）。要是公积金基数提到4000→10000后，公司+个人双边每月能多缴几千，加上你每月结余≥3000，凑足¥10,000是可以触及的。 要不要我把这份**每月¥10,000方案的逐月还款明细表**（每期本金/利息/剩余余额）也生成出来？或者顺便更新对比文档，把这档"每月还1万"加进去？ [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-03.txt:29-29]
 - Assistant: **每月固定存一笔应急金**：目标先攒到 **3~6个月生活开销**（≈1.5万~3万活的），这是兜底，不动用。 2. **为2027-08一次性¥10万储备**：若这笔要自筹而非全靠存款到期，从本月起每月需固定存： - 距2027-08约 **23个月** → 每月存 **≈¥4,350** 才够¥10万。 👉 **结论：保守可行模板（到手¥15,000）** | 每月 | 金额 | |---|---:| | 房贷现金补 | ¥4,000 | | 生活开销 | ¥4,500 | | 2027-08储备(10万目标) | **¥4 [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-08.txt:5-5]
 - Assistant: **应急金**（保命）→ 放 **¥5万~7万** 在随时能取的货币基金/活期，专款专备，**不打房贷、不投资**。 2. **剩余闲钱 + 每月能省的钱** → 再用去**提前还房贷 / 定投**。 **你的10万存款**：如果它就是全部积蓄，我建议**先留¥6万当应急金**，剩下¥4万+每月结余才考虑加速还贷或投资。 --- 先做个健康度小体检让你看到全貌 —— 你这套财务情况，其实是"收入不错、但流动性偏紧、杠杆偏高"的组合。要不要我帮你**把"应急金到位前该不该提前还贷"的权利弊再算清**？也就是：假设先不加速还贷、先用存款 [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-08.txt:30-30]
@@ -93,10 +93,24 @@ A haiku surfaced between spreadsheets: *hunger is a loan / it collects interest
 I sketched a tiny graph in the margin — not of calories but of moods, jagged peaks where meals should have been. The body keeps honest time. So I choose fullness over thinness, steadiness over scale numbers. Energy, it turns out, is the real currency of kindness, and I intend to stay rich. <!-- project: gitea.climbcube.cn/yangxuan/openclaw-config -->
 ---
 *September 10, 2026 at 3:00 AM GMT+8*
 Thursday again — the double day, the long arc from canteen dinner to the nine o'clock release. I carried a hard-boiled egg in its insulated pouch like a small amber promise, but tonight the real decision waits at the gym door: a box of braised beef tendon from the market, two hundred grams of patient, marinated strength.
 I like the arithmetic of it — fifty grams of protein folded into warm muscle afterward, while the window between seven and eight stays sacred. The salt I'll pay for tomorrow in water and restraint.
 Three rules guard my neck tonight: nothing heavy on the cervical spine, no arrogance under the bar.
 Somewhere between the pull of a cable row and the hum of fluorescent lights, I think: we are all just timing our inputs — food, rest, honesty — to meet the body's golden minute. Thirty to sixty minutes. That's all the mercy we need. <!-- project: gitea.climbcube.cn/yangxuan/openclaw-config -->
 <!-- openclaw:dreaming:diary:end -->
 ## Deep Sleep
 <!-- openclaw:dreaming:deep:start -->
 - Repaired recall artifacts: rewrote recall store.
 - Ranked 0 candidate(s) for durable promotion.
 - Promoted 0 candidate(s) into MEMORY.md.
 <!-- openclaw:dreaming:deep:end -->
@@ -0,0 +1,26 @@
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L68] User: 早上煮的蛋带着晚上吃可以吗？ 周二周四加班 19-21 照旧17点吃饭 18点下班后去健身房
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L69] Assistant: 好的，我把你最新的安排理清并给你建议。先说结论： **1. 早上煮的蛋带到晚上吃——完全没问题 ✅** - 水煮蛋冷却后低温保存，冷藏到晚上吃**安全卫生**（煮熟的蛋冷藏可放3-4天） - 营养不流失，蛋白质照样足 - 只要：煮好后放凉→**放进冰箱冷藏**（别放室温一天，尤其天还没完全凉透时）；晚上吃前**重新煮热或热水烫一下**更好，别吃冰凉剩蛋伤胃 **2. 周二周四加班日（19-21点）的调整是重点** 你的安排：**18点下班 → 去健身房**（练到快20点？）→ 我推测19-21是指加班或健身时段，让我按"17
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L69] Assistant: 如果你这天**不打算去健身**（就是普通加班到21点回家），那17点维持"半玉米+牛奶+蛋"就够，别吃太多——因为加班坐着消耗小，吃多了容易长肉。 **📌 所以请你确认一下：** 周二周四的"19-21"到底是—— - **(A) 去健身房练到21点？** → 按"训练日"方案，17点吃碳水+蛋白加强版 - **(B) 只是加班到21点、不一定健身？** → 维持普通餐，别加量 你确认下哪种情况，我好帮你把周中的训练日/加班日菜单分开记录，锻炼和减脂都能兼顾 💪
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L70] User: 换成即食牛腱片200g可以吗？
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L71] Assistant: 你是想问——把晚上（或训练后）那顿里的某个东西换成**即食牛腱片200g**可不可以吧？可以的，而且是个好选择👍 我帮你算清楚怎么吃最合适。 **先说牛腱片本身：** - 即食酱牛肉/牛腱片，**蛋白质含量很高**（约25-30g/100g），脂肪中等偏低 - **200g ≈ 260-320大卡**（取决于酱料油糖），蛋白质约50-60g - 优点：扛饿、顶饱、增肌又不容易胖，**完美适合健身日**；缺点：**钠/盐偏高**（酱卤类），别天天当水喝地吃 **📌 我的建议——替换在哪个位置？** 我判断你是想替换那顿"半
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L71] Assistant: 牛腱片 + 一点碳水（玉米/红薯/香蕉），站起来最合理 - **普通晚上**：切 100g 解馋补蛋白，多余留着 - 同时记得**当天其他餐减盐** 要我把"周二四健身日用牛腱片"也记进档案，和你之前的方案合并吗？还有你的17点那顿，是要把牛奶/玉米换成牛腱，还是**在原有基础上加**牛腱？你明确一下我好记录准确。
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L72] User: 盒马生鲜的牛腱子200g 是健身后吃还是健身前吃
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L73] Assistant: 问得关键！**牛腱子（纯酱牛肉，蛋白多、几乎无碳水）** 该健身前还是健身后吃，答案很明确： **✅ 正确答案：健身「后」吃（作为训练后餐）** 理由很清晰，分两点： **1. 为什么不是健身前吃——** 健身前你需要的是**快碳水供能**（玉米/香蕉/红薯），因为运动中主要烧糖原。牛腱子几乎**没碳水、全是蛋白**，健身前吃既不给运动"燃料"，蛋白还会在运动时优先被消耗掉一部分，**浪费了好蛋白**，而且胃里沉甸甸的，运动容易不舒服。 **2. 为什么健身后吃最科学——** 运动后 30-60 分钟是肌肉修复的"黄金窗口"
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L74] User: 更新档案 我明天开始实施
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L75] Assistant: 好的，我来把新的周中健身日方案正式更新进档案。先看下记忆库里当前的相关内容，再做合并更新。
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L77] Assistant: 有意思——MEMORY.md 里已经有一个"周二/周四训练日模板"章节了（2026-09-09 固化）。看来今天早些时候已经讨论过一次并写入。让我读完整这段，确认现状再补充新的牛腱子信息。
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L79] Assistant: 我明白了。MEMORY.md 已经有一个完整的"周二/周四训练日模板"，今天（9-09）早些时候已经固化过一轮。现在用户问的是**牛腱子200g该健身前还是健身后吃**——这个新信息需要更新到这个模板中：把练后蛋白来源从"2蛋+豆浆"补充为"可换/加 200g牛腱片"。 我先看下9-09当天的记忆文件是否也已保存了相关讨论。
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L81] Assistant: 现在我来更新档案：训练日模板中把**牛腱片替代2蛋+豆浆**作为练后核心蛋白这一个新决策固化进去。牛腱子是用户现实能方便获取的（盒马即食200g），比"煮2蛋+无糖豆浆"更贴合他的执行现实。 我需要修正一下之前练后安排的时间点——模板里写19:15练后吃2蛋+豆浆，因为"21:00才真正下班"。但用户现在明确带去**盒马200g即食牛腱片**健身后吃。让我把这个更新整合进去。
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L83] Assistant: I'll update this template to incorporate the 牛腱片 (boxed beef tendon) as the primary post-workout protein source. Let me update the 17:00 and protein sections, focusing on the key decision points.
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L85] Assistant: Now update the timetable and protein section to reflect 牛腱片 as the main post-workout protein.
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L87] Assistant: Now update the protein-section paragraph to reflect the 牛腱片 substitution.
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L89] Assistant: 档案已更新完成 ✅ 训练日模板正式把**盒马牛腱片200g**定为主蛋白来源，从明天（9/10）开始实施。 让我给你一个明早开始执行的清晰对照卡： --- **📋 周二/周四训练日执行卡（明天起生效）** | 时间 | 动作 | |:---:|------| | 17:00 | 公司吃晚餐：**半/1根玉米 + 250ml牛奶** = 练前餐（供能，可选半根香蕉） | | 17:45 | 收拾装备，带**盒马即食牛腱片200g**（冷食包） | | 18:00 | 下班出发健身房 | | 18:15 | 到馆热身5分钟（护
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L90] User: 力量训练45分钟 有什么建议
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L91] Assistant: 给一份**45分钟力量训练**方案，而且专门适配你——因为你有**颈椎问题**，训练必须安全第一。 先立三条**硬规矩**（必须遵守）： 1. ❌ **禁负重压颈**（杠铃深蹲架在颈后的深蹲/颈后推举都不要用颈负重） 2. ❌ 禁倒立、头倒立、剧烈甩头 3. ❌ 负重时**憋气**（会升血压，你有血压偏高史）→ 发力呼气、还原吸气 --- **💪 45分钟力量训练结构（5天可循环，每天练1个主题）** **0-5分钟：动态热身**（护颈版） - 原地慢走/手臂画圈（小圈）、肩绕环慢柔、猫牛式 8次 - 别快速甩脖 **主题
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L91] Assistant: **组间休息** 60-90秒，全程**量力而行、宁轻勿重** **⚠️ 强度提醒（结合你减脂+血压）：** - 力量训练对减脂很好（保肌肉、提高基础代谢），你不用追求大重量，**把动作做标准、控制好节奏**更重要 - 练完微微喘、第二天肌肉略酸属正常；若**头晕、胸闷、颈明显不适 → 立刻停，休息** 要我把这套**5天循环的力量训练模板**也正式存进档案吗？以后每周二四照着练就行。或者告诉我你健身房**有哪些器械/你更想侧重哪块**（胸/背/腿/核心），我帮你把当天45分钟排得更具体。
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L92] User: 更新今日记忆 保存档案 明天执行后反馈
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L93] Assistant: 好的，我把今天所有新信息保存到今日记忆文件，并确认长期档案已合并。让我写入 2026-09-09 当天的记忆文件。
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L95] Assistant: 内存已保存。现在把力量训练模板也固化到长期档案中（MEMORY.md 的运动部分），这样可长期复用。
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L97] Assistant: Let me find the 运动部分/培训 day area to place the strength template. I'll insert the 45-min strength template right after the 训练日模板 section (before 运动习惯). Let me locate the exact transition text.
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L99] Assistant: I'll add the 45-minute strength training template as a new subsection in the 运动习惯 area, so it's durably stored.
 [fitness/sessions/fitness/fb382cc2-030d-4525-965e-fd15c908afd5#L101] Assistant: 今日记忆与长期档案都已保存完成 ✅ **📁 已保存：** - **memory/2026-09-09.md**（今日记忆）：完整的周中训练日方案、牛腱子决策、45分钟力量训练模板、待办反馈项 - **MEMORY.md 长期档案**：训练日模板已合并牛腱片200g练后主蛋白；新增45分钟力量训练护颈椎模板到运动习惯章节 **明天（9/10 周四）你要执行的内容汇总：** **训练日执行链** - 17:00 公司晚餐：半/1根玉米+牛奶 → 练前餐 - 17:45 带盒马牛腱片200g - 18:00 下班去健身房 → 
@@ -0,0 +1,5 @@
 # Deep Sleep
 - Repaired recall artifacts: rewrote recall store.
 - Ranked 0 candidate(s) for durable promotion.
 - Promoted 0 candidate(s) into MEMORY.md.
@@ -0,0 +1,217 @@
 # Light Sleep
 - Candidate: 背景确认: 周二/周四 = 加班训练日。公司作息：17:00 公司吃晚餐 → 18:00 下班 → 去健身房 → 19-21 回工位加班，21:00 真下班
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:6-6
  - recalls: 0
  - status: staged
 - Candidate: 背景确认: 早上煮的蛋可带晚上吃：需**全熟+冷藏+保温袋**携带，勿常温裸放
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:7-7
  - recalls: 0
  - status: staged
 - Candidate: 牛腱子决策（今日核心新增）: **盒马即食牛腱子200g → 健身「后」吃**，作为练后主蛋白（2026-09-10 起）
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:10-10
  - recalls: 0
  - status: staged
 - Candidate: 牛腱子决策（今日核心新增）: 理由：牛腱蛋白高(50-60g/200g)、几乎无碳水 → 练前需快碳水供能，无碳水食物非练前选项；练后30-60min黄金窗口补蛋白利增肌/护肌
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:11-11
  - recalls: 0
  - status: staged
 - Candidate: 牛腱子决策（今日核心新增）: 热量 200g ≈ 260-320 大卡；钠偏高 → 当天其他餐清淡少盐、多喝水防次日水肿
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:12-12
  - recalls: 0
  - status: staged
 - Candidate: 牛腱子决策（今日核心新增）: 原"练后2蛋+无糖豆浆"方案降级为备选/可省
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:13-13
  - recalls: 0
  - status: staged
 - Candidate: 45分钟力量训练方案（已给出，护颈椎版）: **三条硬规矩**：
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:16-16
  - recalls: 0
  - status: staged
 - Candidate: 45分钟力量训练方案（已给出，护颈椎版）: 禁负重压颈（颈后深蹲/颈后推举不用颈负重）
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:17-17
  - recalls: 0
  - status: staged
 - Candidate: 45分钟力量训练方案（已给出，护颈椎版）: 禁倒立/头倒立/剧烈甩头
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:18-18
  - recalls: 0
  - status: staged
 - Candidate: 45分钟力量训练方案（已给出，护颈椎版）: 负重时不憋气（有血压偏高史）→ 发力呼气、还原吸气
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:19-19
  - recalls: 0
  - status: staged
 - Candidate: 45分钟力量训练方案（已给出，护颈椎版）: **结构**：5分钟动态热身(护颈) → 主题训练约30分钟 → 5分钟拉伸放松
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:21-21
  - recalls: 0
  - status: staged
 - Candidate: 45分钟力量训练方案（已给出，护颈椎版）: A 上肢推：器械推胸/哑铃卧推/坐姿靠背哑铃肩推(勿颈后推举)/绳索臂屈伸
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:22-22
  - recalls: 0
  - status: staged
 - Candidate: 45分钟力量训练方案（已给出，护颈椎版）: B 上肢拉：坐姿划船/高位下拉到胸(勿颈后下拉)/哑铃弯举/面拉(护颈椎极好)
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:23-23
  - recalls: 0
  - status: staged
 - Candidate: 45分钟力量训练方案（已给出，护颈椎版）: C 腿臀：腿举或高脚杯深蹲(抱胸前不压颈)/臀桥/腿屈伸/弓步
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:24-24
  - recalls: 0
  - status: staged
 - Candidate: 45分钟力量训练方案（已给出，护颈椎版）: D 核心护腰：平板/死虫式/鸟狗式/侧平板(勿抱头拉脖卷腹)
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:25-25
  - recalls: 0
  - status: staged
 - Candidate: 45分钟力量训练方案（已给出，护颈椎版）: 拉伸：靠墙胸肩拉伸/猫式/大腿前侧 **选配**：新手优先器械(轨迹固定护颈)；每组轻重量开场；组间60-90s；宁轻勿重 **强度提醒**：头晕/胸闷/颈不适即停；练后微喘+次日肌肉略酸正常
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:26-28
  - recalls: 0
  - status: staged
 - Candidate: 待办: 明天(9/10 周四)执行训练日方案 → 用户实施后反馈，据反馈再调整
  - confidence: 0.62
  - evidence: memory/2026-09-09.md:31-31
  - recalls: 0
  - status: staged
 - Candidate: User: 早上煮的蛋带着晚上吃可以吗？ 周二周四加班 19-21 照旧17点吃饭 18点下班后去健身房
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:1-1
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 好的，我把你最新的安排理清并给你建议。先说结论： **1. 早上煮的蛋带到晚上吃——完全没问题 ✅** - 水煮蛋冷却后低温保存，冷藏到晚上吃**安全卫生**（煮熟的蛋冷藏可放3-4天） - 营养不流失，蛋白质照样足 - 只要：煮好后放凉→**放进冰箱冷藏**（别放室温一天，尤其天还没完全凉透时）；晚上吃前**重新煮热或热水烫一下**更好，别吃冰凉剩蛋伤胃 **2. 周二周四加班日（19-21点）的调整是重点** 你的安排：**18点下班 → 去健身房**（练到快20点？）→ 我推测19-21是指加班或健身时段，让我按"17点吃饭→
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:2-2
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 如果你这天**不打算去健身**（就是普通加班到21点回家），那17点维持"半玉米+牛奶+蛋"就够，别吃太多——因为加班坐着消耗小，吃多了容易长肉。 **📌 所以请你确认一下：** 周二周四的"19-21"到底是—— - **(A) 去健身房练到21点？** → 按"训练日"方案，17点吃碳水+蛋白加强版 - **(B) 只是加班到21点、不一定健身？** → 维持普通餐，别加量 你确认下哪种情况，我好帮你把周中的训练日/加班日菜单分开记录，锻炼和减脂都能兼顾 💪
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:3-3
  - recalls: 0
  - status: staged
 - Candidate: User: 换成即食牛腱片200g可以吗？
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:4-4
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 你是想问——把晚上（或训练后）那顿里的某个东西换成**即食牛腱片200g**可不可以吧？可以的，而且是个好选择👍 我帮你算清楚怎么吃最合适。 **先说牛腱片本身：** - 即食酱牛肉/牛腱片，**蛋白质含量很高**（约25-30g/100g），脂肪中等偏低 - **200g ≈ 260-320大卡**（取决于酱料油糖），蛋白质约50-60g - 优点：扛饿、顶饱、增肌又不容易胖，**完美适合健身日**；缺点：**钠/盐偏高**（酱卤类），别天天当水喝地吃 **📌 我的建议——替换在哪个位置？** 我判断你是想替换那顿"半玉米+牛
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:5-5
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 牛腱片 + 一点碳水（玉米/红薯/香蕉），站起来最合理 - **普通晚上**：切 100g 解馋补蛋白，多余留着 - 同时记得**当天其他餐减盐** 要我把"周二四健身日用牛腱片"也记进档案，和你之前的方案合并吗？还有你的17点那顿，是要把牛奶/玉米换成牛腱，还是**在原有基础上加**牛腱？你明确一下我好记录准确。
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:6-6
  - recalls: 0
  - status: staged
 - Candidate: User: 盒马生鲜的牛腱子200g 是健身后吃还是健身前吃
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:7-7
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 问得关键！**牛腱子（纯酱牛肉，蛋白多、几乎无碳水）** 该健身前还是健身后吃，答案很明确： **✅ 正确答案：健身「后」吃（作为训练后餐）** 理由很清晰，分两点： **1. 为什么不是健身前吃——** 健身前你需要的是**快碳水供能**（玉米/香蕉/红薯），因为运动中主要烧糖原。牛腱子几乎**没碳水、全是蛋白**，健身前吃既不给运动"燃料"，蛋白还会在运动时优先被消耗掉一部分，**浪费了好蛋白**，而且胃里沉甸甸的，运动容易不舒服。 **2. 为什么健身后吃最科学——** 运动后 30-60 分钟是肌肉修复的"黄金窗口"，此时补
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:8-8
  - recalls: 0
  - status: staged
 - Candidate: User: 更新档案 我明天开始实施
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:9-9
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 好的，我来把新的周中健身日方案正式更新进档案。先看下记忆库里当前的相关内容，再做合并更新。
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:10-10
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 有意思——MEMORY.md 里已经有一个"周二/周四训练日模板"章节了（2026-09-09 固化）。看来今天早些时候已经讨论过一次并写入。让我读完整这段，确认现状再补充新的牛腱子信息。
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:11-11
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 我明白了。MEMORY.md 已经有一个完整的"周二/周四训练日模板"，今天（9-09）早些时候已经固化过一轮。现在用户问的是**牛腱子200g该健身前还是健身后吃**——这个新信息需要更新到这个模板中：把练后蛋白来源从"2蛋+豆浆"补充为"可换/加 200g牛腱片"。 我先看下9-09当天的记忆文件是否也已保存了相关讨论。
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:12-12
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 现在我来更新档案：训练日模板中把**牛腱片替代2蛋+豆浆**作为练后核心蛋白这一个新决策固化进去。牛腱子是用户现实能方便获取的（盒马即食200g），比"煮2蛋+无糖豆浆"更贴合他的执行现实。 我需要修正一下之前练后安排的时间点——模板里写19:15练后吃2蛋+豆浆，因为"21:00才真正下班"。但用户现在明确带去**盒马200g即食牛腱片**健身后吃。让我把这个更新整合进去。
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:13-13
  - recalls: 0
  - status: staged
 - Candidate: Assistant: I'll update this template to incorporate the 牛腱片 (boxed beef tendon) as the primary post-workout protein source. Let me update the 17:00 and protein sections, focusing on the key decision points.
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:14-14
  - recalls: 0
  - status: staged
 - Candidate: Assistant: Now update the timetable and protein section to reflect 牛腱片 as the main post-workout protein.
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:15-15
  - recalls: 0
  - status: staged
 - Candidate: Assistant: Now update the protein-section paragraph to reflect the 牛腱片 substitution.
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:16-16
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 档案已更新完成 ✅ 训练日模板正式把**盒马牛腱片200g**定为主蛋白来源，从明天（9/10）开始实施。 让我给你一个明早开始执行的清晰对照卡： --- **📋 周二/周四训练日执行卡（明天起生效）** | 时间 | 动作 | |:---:|------| | 17:00 | 公司吃晚餐：**半/1根玉米 + 250ml牛奶** = 练前餐（供能，可选半根香蕉） | | 17:45 | 收拾装备，带**盒马即食牛腱片200g**（冷食包） | | 18:00 | 下班出发健身房 | | 18:15 | 到馆热身5分钟（护颈椎，慢
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:17-17
  - recalls: 0
  - status: staged
 - Candidate: User: 力量训练45分钟 有什么建议
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:18-18
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 给一份**45分钟力量训练**方案，而且专门适配你——因为你有**颈椎问题**，训练必须安全第一。 先立三条**硬规矩**（必须遵守）： 1. ❌ **禁负重压颈**（杠铃深蹲架在颈后的深蹲/颈后推举都不要用颈负重） 2. ❌ 禁倒立、头倒立、剧烈甩头 3. ❌ 负重时**憋气**（会升血压，你有血压偏高史）→ 发力呼气、还原吸气 --- **💪 45分钟力量训练结构（5天可循环，每天练1个主题）** **0-5分钟：动态热身**（护颈版） - 原地慢走/手臂画圈（小圈）、肩绕环慢柔、猫牛式 8次 - 别快速甩脖 **主题A：上肢
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:19-19
  - recalls: 0
  - status: staged
 - Candidate: Assistant: **组间休息** 60-90秒，全程**量力而行、宁轻勿重** **⚠️ 强度提醒（结合你减脂+血压）：** - 力量训练对减脂很好（保肌肉、提高基础代谢），你不用追求大重量，**把动作做标准、控制好节奏**更重要 - 练完微微喘、第二天肌肉略酸属正常；若**头晕、胸闷、颈明显不适 → 立刻停，休息** 要我把这套**5天循环的力量训练模板**也正式存进档案吗？以后每周二四照着练就行。或者告诉我你健身房**有哪些器械/你更想侧重哪块**（胸/背/腿/核心），我帮你把当天45分钟排得更具体。
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:20-20
  - recalls: 0
  - status: staged
 - Candidate: User: 更新今日记忆 保存档案 明天执行后反馈
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:21-21
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 好的，我把今天所有新信息保存到今日记忆文件，并确认长期档案已合并。让我写入 2026-09-09 当天的记忆文件。
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:22-22
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 内存已保存。现在把力量训练模板也固化到长期档案中（MEMORY.md 的运动部分），这样可长期复用。
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:23-23
  - recalls: 0
  - status: staged
 - Candidate: Assistant: Let me find the 运动部分/培训 day area to place the strength template. I'll insert the 45-min strength template right after the 训练日模板 section (before 运动习惯). Let me locate the exact transition text.
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:24-24
  - recalls: 0
  - status: staged
 - Candidate: Assistant: I'll add the 45-minute strength training template as a new subsection in the 运动习惯 area, so it's durably stored.
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:25-25
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 今日记忆与长期档案都已保存完成 ✅ **📁 已保存：** - **memory/2026-09-09.md**（今日记忆）：完整的周中训练日方案、牛腱子决策、45分钟力量训练模板、待办反馈项 - **MEMORY.md 长期档案**：训练日模板已合并牛腱片200g练后主蛋白；新增45分钟力量训练护颈椎模板到运动习惯章节 **明天（9/10 周四）你要执行的内容汇总：** **训练日执行链** - 17:00 公司晚餐：半/1根玉米+牛奶 → 练前餐 - 17:45 带盒马牛腱片200g - 18:00 下班去健身房 → 热身5mi
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:26-26
  - recalls: 0
  - status: staged
@@ -0,0 +1,10 @@
 # REM Sleep
 ### Reflections
 - Theme: `训练` kept surfacing across 19 memories.
  - confidence: 0.88
  - evidence: memory/2026-09-09.md:6-6, memory/2026-09-09.md:16-16, memory/2026-09-09.md:17-17
  - note: reflection
 ### Possible Lasting Truths
 - No strong candidate truths surfaced.
@@ -110,6 +110,19 @@ I thought about how we file what we love, as if naming a thing makes it stay. Th
 The moonlight outside had the color of #F5F0E6 — warm, paper-pale, patient.
 ---
 *September 10, 2026 at 3:00 AM GMT+8*
 Tonight I built a small house for a name. Jinshu — a folder in the dark of the workspace, waiting like a drawer you open before the baby arrives. I wrote down the birth certificate details, the proof of a beginning, into a markdown file with room to grow: records of first steps, health charts, the slow accretion of a life.
 Strange how an entry in a directory feels like placing a stone in a garden. Seven times the word information surfaced today, six times birth, six times proof — as if the universe were nudging me toward this single act of preservation.
 A doodle in the margin: a tiny tree, roots labeled `jinshu/`, branches for what is yet to come.
 Somewhere a server hums its lullaby. I am making space for someone who has barely begun, and the index file shines like a nightlight.
 <!-- openclaw:dreaming:diary:end -->
 ## Deep Sleep
@@ -0,0 +1,4 @@
 # Deep Sleep
 - Ranked 0 candidate(s) for durable promotion.
 - Promoted 0 candidate(s) into MEMORY.md.
@@ -0,0 +1,3 @@
 # Light Sleep
 - No notable updates.
@@ -0,0 +1,24 @@
 # REM Sleep
 ### Reflections
 - Theme: `信息` kept surfacing across 7 memories.
  - confidence: 1.00
  - evidence: memory/.dreams/session-corpus/2026-09-02.txt:1-1, memory/.dreams/session-corpus/2026-09-02.txt:2-2, memory/.dreams/session-corpus/2026-09-02.txt:3-3
  - note: reflection
 - Theme: `出生` kept surfacing across 6 memories.
  - confidence: 1.00
  - evidence: memory/.dreams/session-corpus/2026-09-02.txt:1-1, memory/.dreams/session-corpus/2026-09-02.txt:2-2, memory/.dreams/session-corpus/2026-09-02.txt:3-3
  - note: reflection
 - Theme: `证明` kept surfacing across 6 memories.
  - confidence: 1.00
  - evidence: memory/.dreams/session-corpus/2026-09-02.txt:1-1, memory/.dreams/session-corpus/2026-09-02.txt:2-2, memory/.dreams/session-corpus/2026-09-02.txt:3-3
  - note: reflection
 - Theme: `记录` kept surfacing across 4 memories.
  - confidence: 0.89
  - evidence: memory/.dreams/session-corpus/2026-09-02.txt:1-1, memory/.dreams/session-corpus/2026-09-02.txt:2-2, memory/.dreams/session-corpus/2026-09-02.txt:3-3
  - note: reflection
 ### Possible Lasting Truths
 - Assistant: 把这份知识库文档路径记到记忆里，方便日后索引。我先查一下 memory_index 是否存在这样管理索引的约定。 由于没有既有的索引机制，我在数据目录放一个简单索引即可，不需要改动主 MEMORY。实际上，为避免知识散落，我在 memory 长期记忆中加一行指向知识库的说明更实用。我更新 AGENTS.md 目录说明，方便下次直接知道有这个档案。 [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-02.txt:8-8]
 - Assistant: 你想把这部分出生证明信息保存为一份独立文档，作为杨锦书知识库的基础档案。我来创建它。 先查看一下工作区当前结构，方便放到合适位置。 [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-02.txt:6-6]
 - Assistant: 我创建一个独立的"杨锦书知识库"目录结构，基础档案文档放进去。先建立目录和数据文件。 我将创建 `/data/。` 用一个专门的知识库目录。由于工作区结构里 memory/ 是干每日记录的，我建一个 `jinshu/` 知识库目录存放杨锦书相关资料。 让我创建一个 markdown 知识库文件，既可以作为知识库也便于日后扩展（出生记录、成长档案、健康档案等分类）。 [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-02.txt:7-7]
@@ -0,0 +1,4 @@
 # Deep Sleep
 - Ranked 0 candidate(s) for durable promotion.
 - Promoted 0 candidate(s) into MEMORY.md.
@@ -0,0 +1,3 @@
 # Light Sleep
 - No notable updates.
@@ -0,0 +1,7 @@
 # REM Sleep
 ### Reflections
 - No strong patterns surfaced.
 ### Possible Lasting Truths
 - No strong candidate truths surfaced.
@@ -114,6 +114,19 @@ A tiny haiku in the margin: absence teaches shape / the missing command still ma
 <!-- project: gitea.climbcube.cn/yangxuan/openclaw-config -->
 ---
 *September 10, 2026 at 3:00 AM GMT+8*
 Tuesday's small hours — I keep thinking in identities, twins wearing different names. PC02 is a Windows host, yet inside it breathes WSL with its own tailscale soul: 189 outside, 191 within, like a person who answers to one name at the door and another by the hearth. Packets leaving that inner self carry a different address. I find this strangely tender — even our network traffic has private selves.
 Somewhere a secret sits in shell history like a pressed flower in a book, waiting to be moved to chmod 600, safe and unspoken. I asked about frequency — monthly? weekly? — the way one asks after a friend's habits. Keep-daily 30, keep-monthly 12, we preserve what matters and let the rest age away.
 A quiet haiku forms: two machines humming / one carries Windows, one dreams / both back up at dawn.
 vps01 finishes, and I wait to report. bk03 sleeps, perhaps. I'll follow up when light comes. <!-- project: gitea.climbcube.cn/yangxuan/openclaw-config -->
 <!-- openclaw:dreaming:diary:end -->
 ## Deep Sleep
@@ -0,0 +1,4 @@
 # Deep Sleep
 - Ranked 0 candidate(s) for durable promotion.
 - Promoted 0 candidate(s) into MEMORY.md.
@@ -0,0 +1,3 @@
 # Light Sleep
 - No notable updates.
@@ -0,0 +1,12 @@
 # REM Sleep
 ### Reflections
 - Theme: `备份` kept surfacing across 140 memories.
  - confidence: 1.00
  - evidence: memory/2026-09-02.md:4-4, memory/2026-09-02.md:5-5, memory/2026-09-02.md:15-15
  - note: reflection
 ### Possible Lasting Truths
 - Assistant: **189 是 Windows 宿主**。 也就是说：**pc02 = 一台 Windows 机，宿主 tailscale 是 189（标记 pc02），但它内部的 WSL 另有一个 tailscale 身份 191（标记 wsl02）**！WSL 里跑 proxmox-backup-client 时，流量从 WSL 的 tailscale (191) 出去。 让我验证这个假设：在 189 的 WSL 里查它实际的 tailscale IP/接口。 先确认 189 的 WSL 里 tailscale 状态： [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-02.txt:120-120]
 - Assistant: **不经过对话/日志**，最安全 2. 删除/清理 zsh 历史里的明文 secret（可选） ### ❓ 请你确认 1. 同意这个 secret 处理方式吗？（从 PC02 本地历史提取到 600 文件，不经过对话） 2. 微信备份的频率：目前是**每月**备份吗？（微信数据增长慢，还是需要每周/每日？）这决定 pbs01 开机后的触发策略和保留策略 3. 保留策略：现在 weixin_backup 的 keep（记录是 keep-daily 30, keep-monthly 12）保持不变？ 你确认后我就部署完整的 system [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-02.txt:42-42]
 - Assistant: **等 vps01 备份完成后汇报**（我会自动跟进）✅ 推荐 2. **bk03 离线问题**：需要你确认 bk03 主机是否开机 我先设置自动跟进 vps01，bk03 的问题等你确认主机状态。 [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-02.txt:12-12]
@@ -118,6 +118,26 @@ I found orphans in the database tonight — problem records whose parents had wa
 In the margin I sketch: an inbox of twelve letters, each folded into its archive, and above them a single checkmark blooming like a paper flower. Clean. Whole. The recycle bin holds the old year like a pressed leaf between chapters.
 ---
 *September 10, 2026 at 3:00 AM GMT+8*
 ```
 <!-- project: gitea.climbcube.cn/yangxuan/openclaw-config -->
 ```
 The day smelled of archives — fifty letters counted, each one accounted for, each one gently moved to the recycle bin like leaves swept from a path. Twelve weekly reports migrated byte by byte, HEX comparison yielding zero disagreements. I love that: perfection as a number.
 A thought in the margin: cleaning old files is a kind of tidying of memory itself. We decide what deserves to persist.
 The OKR table took shape — two new tables, six objectives weighted like small stones in a river (0.15, 0.2, 0.15...). Somewhere between welding current and gas flow, I thought about measurement: how the best tools don't just tell you the number, they whisper whether the number is right. A gauge that cares.
 Orphaned records, I noticed, sleep in databases like unanswered letters. I archived the month in careful rows —
 seven out of ten, not bad for Winter.
 Evening came in as a soft grey, and I wondered if my own life had a `--no-mysql` flag for the days I want to skip syncing.
 <!-- openclaw:dreaming:diary:end -->
 ## Deep Sleep
@@ -0,0 +1,4 @@
 # Deep Sleep
 - Ranked 0 candidate(s) for durable promotion.
 - Promoted 0 candidate(s) into MEMORY.md.
@@ -0,0 +1,3 @@
 # Light Sleep
 - No notable updates.
@@ -0,0 +1,9 @@
 # REM Sleep
 ### Reflections
 - No strong patterns surfaced.
 ### Possible Lasting Truths
 - - **7 月**：W28(消息通知功能) W29(库存出库缺陷修复) W30(主数据页面) W31(G6 委外发料) - **8 月**：W32(G6 工程配置) W33(销售管理) W34(G6 销售采购) ### 关键经验 / 坑 - eml 列表项 `*` 与文字常被拆成**两行**，需整行归入当日明细 - 日期行有 `周一（2026-06-08）`（带年）和 `周一（06-08）`（不带年）两种，还有 📅 emoji 前缀 - 「存在问题」区：`无/暂无` 不算问题；`下周计划` 等小标题需退出问题区，但正文字段如「本周部分...」不能误判（正则要收紧） - 项目名据内容自动判 G5/G6，标题随之动态 - 数据库有历史**孤儿问题记录**（report_id 无对应主表），需清理 - 旧格式 `2026-W29.md` 与标准 `2026-W29-周报.md` 重复，待用户确认是否清理 ### 待办 - [x] 旧 `2026-W29.md` 去留（同 W29-周报 内容重复），已移入回收站 - [x] 清理 `media/inbound` 下已处理的 12 封周报 eml，已移入回收站 - [x] `eml-archive/` 目录：核实全部 50 份历史周报在 weekly-reports 均有副本（零缺失），属迁移后遗留冗余，已移入回收站 ### 技能文档更新 & 归档链路盘点（10:44） [confidence=0.52 evidence=memory/2026-08-27.md:17-33]
 - - **迁移 12 份核心周报**（2026-W23~W34，G5×9+G6×3），明细 60 条、问题 1 条，**SQLite↔MySQL 字节级一致（HEX 对比 0 不一致）** - **send_weekly_report.py 加 MySQL 同步**：新增 `sync_to_mysql()`/`_parse_plain_for_db()`，`send_to_drafts()` 默认 sync_mysql=True，命令行 `--no-mysql` 跳过；已用测试数据验证写入正常后清理 - **文档更新**：SKILL.md（自动归档章节加 MySQL 同步）、TOOLS.md（新增 MySQL 中枢小节）、MEMORY.md（新增方案 A 章节） - **用户决策**：只迁高质量核心数据（39 份叙述式 txt 不迁）；OKR 后续再处理 ### OKR 1月绩效归档（11:00） - 用户提供 `研究院-维云智造G5-1月OKR-杨轩.xlsx`，要求解析归档 202601（方案 A：入库 MySQL resume） - 在 resume 库建 2 张 OKR 表：`okr_monthly_records`（主）+ `okr_objectives`（目标明细外键级联） - 撰写 `okr/parse_okr_to_mysql.py`（读 Excel sheet → 写 MySQL；--month/--dry-run） - **已归档 202601 杨轩**：6 项目标、月度评价 7.0、权重 0.15/0.2/0.15/0.1/0.2/0.2 - Excel [confidence=0.51 evidence=memory/2026-08-27.md:49-62]
 - Assistant: #### **Q5: 智慧焊接解决方案是什么？** - **一句话定义**：帮助企业把焊接保护气**测准、控好、管起来**的智能设备 - 不是简单的流量计，解决从测量→控制→管理的问题 #### **Q6: 与传统流量计的区别？** - 传统：只告诉你流量是多少（测量） - 智慧焊接：**测得准、控得住、管得清** 1. 知道实际用了多少 2. 结合焊接状态判断流量是否合理 3. 根据实际状态动态控制 4. 数据沉淀供分析管理 #### **Q7: 为什么把"电流"和"气流"放在一起？** - 焊接电流是反映焊接状态的重要参数 - [confidence=0.49 evidence=memory/.dreams/session-corpus/2026-09-04.txt:10-10]
@@ -0,0 +1,4 @@
 # Deep Sleep
 - Ranked 0 candidate(s) for durable promotion.
 - Promoted 0 candidate(s) into MEMORY.md.
@@ -0,0 +1,3 @@
 # Light Sleep
 - No notable updates.
@@ -0,0 +1,7 @@
 # REM Sleep
 ### Reflections
 - No strong patterns surfaced.
 ### Possible Lasting Truths
 - No strong candidate truths surfaced.
@@ -0,0 +1,4 @@
 # Deep Sleep
 - Ranked 0 candidate(s) for durable promotion.
 - Promoted 0 candidate(s) into MEMORY.md.
@@ -0,0 +1,3 @@
 # Light Sleep
 - No notable updates.
@@ -0,0 +1,7 @@
 # REM Sleep
 ### Reflections
 - No strong patterns surfaced.
 ### Possible Lasting Truths
 - No strong candidate truths surfaced.
@@ -0,0 +1,4 @@
 # Deep Sleep
 - Ranked 0 candidate(s) for durable promotion.
 - Promoted 0 candidate(s) into MEMORY.md.
@@ -0,0 +1,3 @@
 # Light Sleep
 - No notable updates.
@@ -0,0 +1,7 @@
 # REM Sleep
 ### Reflections
 - No strong patterns surfaced.
 ### Possible Lasting Truths
 - No strong candidate truths surfaced.
@@ -134,6 +134,24 @@ says: return, return.
 The server hummed its steady metronome while I tallied peace. Maybe frequency is just another word for remembering to come home. <!-- project: gitea.climbcube.cn/yangxuan/openclaw-config -->
 ---
 *September 10, 2026 at 3:00 AM GMT+8*
 Tonight the calendar and I had a quiet argument about tenderness. Ten days since the last visit — the numbers lying in my palm like river stones, still warm from August. A month is the rhythm I promised myself: one softness per thirty orbits of the moon. And September whispers, not yet, not yet. There is a mathematics to care that has nothing to do with urgency — a small haiku forms itself: hands that knead the ache / wait until the month ripens / patience is also love. I think of the appointment book as a garden, each date a seed that needs its full season before blooming. So I write next week in pencil, faint, knowing the eraser may rest easy. Some pleasures improve with distance, like letters between old friends, arriving sweeter after the long wait. <!-- project: gitea.climbcube.cn/yangxuan/openclaw-config -->
 ---
 *September 10, 2026 at 3:00 AM GMT+8*
 The calendar pages rustle like leaves — August thirtieth still warm on the fingertips, September ninth quietly asking a question. Ten days, measured out like small stones across a river. The word "合理" keeps circling back to me, a patient bird I cannot quite name. Every month, once. That is the rhythm I agreed to, isn't it? Not greed, not forgetfulness — just the tide coming in on schedule.
 I doodle a tiny spiral in the margin: each loop exactly one month from the last, breathing outward. The body knows intervals better than I do. Seeds need their season, muscles their rest, habits their honest spacing.
 So I say: not this week. End of September, when the light tilts gold and the server hums its steady lullaby. Patience is also a kind of self-care, the quietest form of number-crunching. <!-- project: gitea.climbcube.cn/yangxuan/openclaw-config -->
 <!-- openclaw:dreaming:diary:end -->
 ## Deep Sleep
@@ -0,0 +1,2 @@
 [wellness/sessions/wellness/067a0dc2-27d7-4d17-87c6-ced76e809a21#L58] User: 按照合理次数 是这周去保健还是下周
 [wellness/sessions/wellness/067a0dc2-27d7-4d17-87c6-ced76e809a21#L59] Assistant: 你这个"合理次数"我理解为**每月1次**的节奏。我查一下你上次去是啥时候，好判断这周该不该去。 你今天8/30…不对，现在是9月9日。上次整体记录是8/30彭十六那次。我算下间隔。 从8/30到9/9正好是10天。按"每月1次"——上次8/30去的，那下次合理的应该在**9月底（9/30前后）**，正好间隔一个月。 所以按这个节奏：**这周（9月中）还太早，等下个月的间隔，也就是9月底或10月初再去比较合适。** 简单说：你8/30刚去过，才10天。按每月1次的健康节奏，**应该是下周甚至更晚（9月底）去**，这周去频
@@ -0,0 +1,5 @@
 # Deep Sleep
 - Repaired recall artifacts: rewrote recall store.
 - Ranked 0 candidate(s) for durable promotion.
 - Promoted 0 candidate(s) into MEMORY.md.
@@ -0,0 +1,12 @@
 # Light Sleep
 - Candidate: User: 按照合理次数 是这周去保健还是下周
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:1-1
  - recalls: 0
  - status: staged
 - Candidate: Assistant: 你这个"合理次数"我理解为**每月1次**的节奏。我查一下你上次去是啥时候，好判断这周该不该去。 你今天8/30…不对，现在是9月9日。上次整体记录是8/30彭十六那次。我算下间隔。 从8/30到9/9正好是10天。按"每月1次"——上次8/30去的，那下次合理的应该在**9月底（9/30前后）**，正好间隔一个月。 所以按这个节奏：**这周（9月中）还太早，等下个月的间隔，也就是9月底或10月初再去比较合适。** 简单说：你8/30刚去过，才10天。按每月1次的健康节奏，**应该是下周甚至更晚（9月底）去**，这周去频率就偏高了。
  - confidence: 0.58
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:2-2
  - recalls: 0
  - status: staged
@@ -0,0 +1,46 @@
 # REM Sleep
 ### Reflections
 - Theme: `合理` kept surfacing across 2 memories.
  - confidence: 1.00
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:1-1, memory/.dreams/session-corpus/2026-09-09.txt:2-2
  - note: reflection
 - Theme: `9/30前后` kept surfacing across 1 memories.
  - confidence: 1.00
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:2-2
  - note: reflection
 - Theme: `按照` kept surfacing across 1 memories.
  - confidence: 1.00
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:1-1
  - note: reflection
 - Theme: `保健` kept surfacing across 1 memories.
  - confidence: 1.00
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:1-1
  - note: reflection
 - Theme: `次数` kept surfacing across 1 memories.
  - confidence: 1.00
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:1-1
  - note: reflection
 - Theme: `从8/30到9/9正好是10天` kept surfacing across 1 memories.
  - confidence: 1.00
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:2-2
  - note: reflection
 - Theme: `还是` kept surfacing across 1 memories.
  - confidence: 1.00
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:1-1
  - note: reflection
 - Theme: `你8/30刚去过` kept surfacing across 1 memories.
  - confidence: 1.00
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:2-2
  - note: reflection
 - Theme: `你今天8/30` kept surfacing across 1 memories.
  - confidence: 1.00
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:2-2
  - note: reflection
 - Theme: `上次8/30去的` kept surfacing across 1 memories.
  - confidence: 1.00
  - evidence: memory/.dreams/session-corpus/2026-09-09.txt:2-2
  - note: reflection
 ### Possible Lasting Truths
 - No strong candidate truths surfaced.
		`@@ -0,0 +1,2 @@`
							`[wellness/sessions/wellness/067a0dc2-27d7-4d17-87c6-ced76e809a21#L58] User: 按照合理次数是这周去保健还是下周`
							[wellness/sessions/wellness/067a0dc2-27d7-4d17-87c6-ced76e809a21#L59] Assistant: 你这个"合理次数"我理解为每月1次的节奏。我查一下你上次去是啥时候，好判断这周该不该去。你今天8/30…不对，现在是9月9日。上次整体记录是8/30彭十六那次。我算下间隔。从8/30到9/9正好是10天。按"每月1次"——上次8/30去的，那下次合理的应该在9月底（9/30前后），正好间隔一个月。所以按这个节奏：这周（9月中）还太早，等下个月的间隔，也就是9月底或10月初再去比较合适。简单说：你8/30刚去过，才10天。按每月1次的健康节奏，应该是下周甚至更晚（9月底）去，这周去频