-- 种子数据：常用食物热量库
-- 主食类
INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
('米饭','主食',116,'碗',200,'平','1碗约200克'),
('白粥','主食',46,'碗',300,'平','1碗约300克'),
('馒头','主食',223,'个',100,'平','1个约100克'),
('全麦面包','主食',246,'片',40,'平','1片约40克'),
('白面包','主食',265,'片',40,'平','1片约40克'),
('红薯','主食',86,'个',200,'平','1个中等约200克'),
('玉米(甜)','主食',112,'根',200,'平','1根约200克，推荐晚餐主食'),
('燕麦','主食',377,'克',30,'平','30g约113大卡'),
('面条(煮)','主食',110,'碗',250,'平','1碗约250克'),
('土豆','主食',77,'个',150,'平','1个中等约150克');

-- 肉类
INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
('鸡胸肉','肉类',133,'克',100,'平','优质低脂蛋白'),
('鸡腿肉(去皮)','肉类',158,'克',100,'温','去皮后约158大卡'),
('鸡腿肉(带皮)','肉类',222,'克',100,'温','皮的热量较高'),
('瘦猪肉','肉类',143,'克',100,'平',''),
('猪排骨','肉类',264,'克',100,'平','脂肪含量较高'),
('瘦牛肉','肉类',125,'克',100,'平',''),
('羊肉(瘦)','肉类',145,'克',100,'温',''),
('鱼(白肉)','肉类',113,'克',100,'平','如鲈鱼、鳕鱼'),
('虾仁','肉类',93,'克',100,'平','低脂高蛋白'),
('鸡蛋(煮)','肉类',144,'克',60,'平','1个约60克/86大卡'),
('鸡蛋(炒)','肉类',196,'克',60,'平','炒蛋因用油热量更高');

-- 蔬菜类
INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
('黄瓜','蔬菜',15,'根',200,'凉','清爽低卡'),
('西红柿','蔬菜',19,'个',150,'平',''),
('白菜','蔬菜',13,'克',100,'平',''),
('菠菜','蔬菜',23,'克',100,'凉',''),
('西兰花','蔬菜',34,'克',100,'平','营养密度高'),
('生菜','蔬菜',15,'克',100,'凉',''),
('芹菜','蔬菜',16,'克',100,'凉',''),
('冬瓜','蔬菜',12,'克',100,'凉','利水消肿'),
('白萝卜','蔬菜',16,'克',100,'凉',''),
('木耳(泡发)','蔬菜',27,'克',100,'平',''),
('香菇','蔬菜',26,'克',100,'平',''),
('豆腐','蔬菜',81,'克',100,'平',''),
('豆芽','蔬菜',18,'克',100,'凉',''),
('秋葵','蔬菜',33,'克',100,'凉','');

-- 水果类
INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
('桃子','水果',39,'个',200,'温','夏季水果，上火期建议暂停'),
('苹果','水果',52,'个',200,'平',''),
('雪梨','水果',51,'个',250,'凉','上火期推荐，润肺'),
('香蕉','水果',89,'根',150,'平','热量偏高'),
('西瓜','水果',30,'块',300,'凉','1块约300克'),
('火龙果(红心)','水果',55,'个',300,'凉','通便效果好'),
('火龙果(白心)','水果',50,'个',300,'凉',''),
('山竹','水果',72,'个',80,'凉','降火水果'),
('圣女果','水果',22,'个',15,'平','低糖水果，推荐加餐'),
('草莓','水果',32,'颗',20,'平','1颗约20克，低糖'),
('葡萄','水果',69,'颗',10,'平','糖分较高'),
('橙子','水果',47,'个',200,'平','维生素C丰富'),
('蓝莓','水果',57,'盒',125,'平','1盒约125克');

-- 乳制品
INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
('纯牛奶(全脂)','乳制品',67,'毫升',250,'平','1盒250ml约168大卡'),
('纯牛奶(脱脂)','乳制品',35,'毫升',250,'平','1盒250ml约88大卡'),
('无糖酸奶','乳制品',62,'杯',200,'平','1杯200克约124大卡'),
('低脂酸奶(含糖)','乳制品',95,'杯',200,'平','含糖，热量较高');

-- 饮品
INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
('白开水','饮品',0,'毫升',500,'平','零热量，多喝'),
('无糖茶','饮品',0,'毫升',500,'平',''),
('美式咖啡(无糖)','饮品',2,'杯',300,'平','几乎零卡'),
('拿铁(无糖)','饮品',126,'杯',300,'平','含牛奶热量');

-- 烹饪油及调味品
INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
('花生油','调味品',899,'勺',10,'平','1汤勺约10克/90大卡，需计入'),
('菜籽油','调味品',899,'勺',10,'平','1汤勺约10克/90大卡'),
('橄榄油','调味品',884,'勺',10,'平','1汤勺约10克/88大卡'),
('芝麻油','调味品',884,'勺',5,'平','1小勺约5克/44大卡'),
('白砂糖','调味品',387,'勺',5,'平','1小勺约5克/19大卡'),
('酱油','调味品',53,'勺',10,'平','1勺约10克'),
('沙拉酱','调味品',637,'勺',15,'温','热量较高，建议少用'),
('辣椒酱','调味品',85,'勺',10,'热','上火期慎用');

-- 零食类
INSERT IGNORE INTO food_library (name,category,heat,unit,unit_weight,nature,note) VALUES
('坚果(混合)','零食',553,'把',30,'平','1把约30克/166大卡，不宜多'),
('核桃','零食',646,'个',20,'平','1个约20克/129大卡'),
('瓜子','零食',615,'把',10,'热','容易上火'),
('薯片','零食',536,'包',50,'平','1小包约50克/268大卡'),
('巧克力','零食',546,'块',20,'平','1块约20克/109大卡'),
('苏打饼干','零食',408,'片',10,'平','1片约10克/41大卡');
