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INSERT INTO `food_library` VALUES (1,'米饭','主食',116.0,'碗',200.0,'平','1碗约200克','2026-07-10 03:09:09','2026-07-10 03:09:09'),(2,'白粥','主食',46.0,'碗',300.0,'平','1碗约300克','2026-07-10 03:09:09','2026-07-10 03:09:09'),(3,'馒头','主食',223.0,'个',100.0,'平','1个约100克','2026-07-10 03:09:09','2026-07-10 03:09:09'),(4,'全麦面包','主食',246.0,'片',40.0,'平','1片约40克','2026-07-10 03:09:09','2026-07-10 03:09:09'),(5,'白面包','主食',265.0,'片',40.0,'平','1片约40克','2026-07-10 03:09:09','2026-07-10 03:09:09'),(6,'红薯','主食',86.0,'个',200.0,'平','1个中等约200克','2026-07-10 03:09:09','2026-07-10 03:09:09'),(7,'玉米(甜)','主食',112.0,'根',200.0,'平','1根约200克，推荐晚餐主食','2026-07-10 03:09:09','2026-07-10 03:09:09'),(8,'燕麦','主食',377.0,'克',30.0,'平','30g约113大卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(9,'面条(煮)','主食',110.0,'碗',250.0,'平','1碗约250克','2026-07-10 03:09:09','2026-07-10 03:09:09'),(10,'土豆','主食',77.0,'个',150.0,'平','1个中等约150克','2026-07-10 03:09:09','2026-07-10 03:09:09'),(11,'鸡胸肉','肉类',133.0,'克',100.0,'平','优质低脂蛋白','2026-07-10 03:09:09','2026-07-10 03:09:09'),(12,'鸡腿肉(去皮)','肉类',158.0,'克',100.0,'温','去皮后约158大卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(13,'鸡腿肉(带皮)','肉类',222.0,'克',100.0,'温','皮的热量较高','2026-07-10 03:09:09','2026-07-10 03:09:09'),(14,'瘦猪肉','肉类',143.0,'克',100.0,'平','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(15,'猪排骨','肉类',264.0,'克',100.0,'平','脂肪含量较高','2026-07-10 03:09:09','2026-07-10 03:09:09'),(16,'瘦牛肉','肉类',125.0,'克',100.0,'平','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(17,'羊肉(瘦)','肉类',145.0,'克',100.0,'温','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(18,'鱼(白肉)','肉类',113.0,'克',100.0,'平','如鲈鱼、鳕鱼','2026-07-10 03:09:09','2026-07-10 03:09:09'),(19,'虾仁','肉类',93.0,'克',100.0,'平','低脂高蛋白','2026-07-10 03:09:09','2026-07-10 03:09:09'),(20,'鸡蛋(煮)','肉类',144.0,'克',60.0,'平','1个约60克/86大卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(21,'鸡蛋(炒)','肉类',196.0,'克',60.0,'平','炒蛋因用油热量更高','2026-07-10 03:09:09','2026-07-10 03:09:09'),(22,'黄瓜','蔬菜',15.0,'根',200.0,'凉','清爽低卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(23,'西红柿','蔬菜',19.0,'个',150.0,'平','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(24,'白菜','蔬菜',13.0,'克',100.0,'平','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(25,'菠菜','蔬菜',23.0,'克',100.0,'凉','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(26,'西兰花','蔬菜',34.0,'克',100.0,'平','营养密度高','2026-07-10 03:09:09','2026-07-10 03:09:09'),(27,'生菜','蔬菜',15.0,'克',100.0,'凉','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(28,'芹菜','蔬菜',16.0,'克',100.0,'凉','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(29,'冬瓜','蔬菜',12.0,'克',100.0,'凉','利水消肿','2026-07-10 03:09:09','2026-07-10 03:09:09'),(30,'白萝卜','蔬菜',16.0,'克',100.0,'凉','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(31,'木耳(泡发)','蔬菜',27.0,'克',100.0,'平','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(32,'香菇','蔬菜',26.0,'克',100.0,'平','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(33,'豆腐','蔬菜',81.0,'克',100.0,'平','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(34,'豆芽','蔬菜',18.0,'克',100.0,'凉','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(35,'秋葵','蔬菜',33.0,'克',100.0,'凉','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(36,'桃子','水果',39.0,'个',200.0,'温','夏季水果，上火期建议暂停','2026-07-10 03:09:09','2026-07-10 03:09:09'),(37,'苹果','水果',52.0,'个',200.0,'平','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(38,'雪梨','水果',51.0,'个',250.0,'凉','上火期推荐，润肺','2026-07-10 03:09:09','2026-07-10 03:09:09'),(39,'香蕉','水果',89.0,'根',150.0,'平','热量偏高','2026-07-10 03:09:09','2026-07-10 03:09:09'),(40,'西瓜','水果',30.0,'块',300.0,'凉','1块约300克','2026-07-10 03:09:09','2026-07-10 03:09:09'),(41,'火龙果(红心)','水果',55.0,'个',300.0,'凉','通便效果好','2026-07-10 03:09:09','2026-07-10 03:09:09'),(42,'火龙果(白心)','水果',50.0,'个',300.0,'凉','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(43,'山竹','水果',72.0,'个',80.0,'凉','降火水果','2026-07-10 03:09:09','2026-07-10 03:09:09'),(44,'圣女果','水果',22.0,'个',15.0,'平','低糖水果，推荐加餐','2026-07-10 03:09:09','2026-07-10 03:09:09'),(45,'草莓','水果',32.0,'颗',20.0,'平','1颗约20克，低糖','2026-07-10 03:09:09','2026-07-10 03:09:09'),(46,'葡萄','水果',69.0,'颗',10.0,'平','糖分较高','2026-07-10 03:09:09','2026-07-10 03:09:09'),(47,'橙子','水果',47.0,'个',200.0,'平','维生素C丰富','2026-07-10 03:09:09','2026-07-10 03:09:09'),(48,'蓝莓','水果',57.0,'盒',125.0,'平','1盒约125克','2026-07-10 03:09:09','2026-07-10 03:09:09'),(49,'纯牛奶(全脂)','乳制品',67.0,'毫升',250.0,'平','1盒250ml约168大卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(50,'纯牛奶(脱脂)','乳制品',35.0,'毫升',250.0,'平','1盒250ml约88大卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(51,'无糖酸奶','乳制品',62.0,'杯',200.0,'平','1杯200克约124大卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(52,'低脂酸奶(含糖)','乳制品',95.0,'杯',200.0,'平','含糖，热量较高','2026-07-10 03:09:09','2026-07-10 03:09:09'),(53,'白开水','饮品',0.0,'毫升',500.0,'平','零热量，多喝','2026-07-10 03:09:09','2026-07-10 03:09:09'),(54,'无糖茶','饮品',0.0,'毫升',500.0,'平','','2026-07-10 03:09:09','2026-07-10 03:09:09'),(55,'美式咖啡(无糖)','饮品',2.0,'杯',300.0,'平','几乎零卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(56,'拿铁(无糖)','饮品',126.0,'杯',300.0,'平','含牛奶热量','2026-07-10 03:09:09','2026-07-10 03:09:09'),(57,'花生油','调味品',899.0,'勺',10.0,'平','1汤勺约10克/90大卡，需计入','2026-07-10 03:09:09','2026-07-10 03:09:09'),(58,'菜籽油','调味品',899.0,'勺',10.0,'平','1汤勺约10克/90大卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(59,'橄榄油','调味品',884.0,'勺',10.0,'平','1汤勺约10克/88大卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(60,'芝麻油','调味品',884.0,'勺',5.0,'平','1小勺约5克/44大卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(61,'白砂糖','调味品',387.0,'勺',5.0,'平','1小勺约5克/19大卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(62,'酱油','调味品',53.0,'勺',10.0,'平','1勺约10克','2026-07-10 03:09:09','2026-07-10 03:09:09'),(63,'沙拉酱','调味品',637.0,'勺',15.0,'温','热量较高，建议少用','2026-07-10 03:09:09','2026-07-10 03:09:09'),(64,'辣椒酱','调味品',85.0,'勺',10.0,'热','上火期慎用','2026-07-10 03:09:09','2026-07-10 03:09:09'),(65,'坚果(混合)','零食',553.0,'把',30.0,'平','1把约30克/166大卡，不宜多','2026-07-10 03:09:09','2026-07-10 03:09:09'),(66,'核桃','零食',646.0,'个',20.0,'平','1个约20克/129大卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(67,'瓜子','零食',615.0,'把',10.0,'热','容易上火','2026-07-10 03:09:09','2026-07-10 03:09:09'),(68,'薯片','零食',536.0,'包',50.0,'平','1小包约50克/268大卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(69,'巧克力','零食',546.0,'块',20.0,'平','1块约20克/109大卡','2026-07-10 03:09:09','2026-07-10 03:09:09'),(70,'苏打饼干','零食',408.0,'片',10.0,'平','1片约10克/41大卡','2026-07-10 03:09:09','2026-07-10 03:09:09');
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