openclaw-config/workspace-fitness/memory/dreaming/rem/2026-09-08.md

REM Sleep

Reflections

• No strong patterns surfaced.

Possible Lasting Truths

• 减脂理念确认: 饥饿感/没精力的可能原因：早餐缺主食碳水导致血糖波动、晚餐(17点那顿)扛不到睡前 [confidence=0.51 evidence=memory/2026-08-31.md:27-27]
• 减脂理念确认: 确认当前饮食是科学性中度缺口（1682大卡），不是节食 [confidence=0.51 evidence=memory/2026-08-31.md:26-26]
• 减脂理念确认: 用户明确：不吃东西会暴躁、没精力，影响和家人相处 → 减脂不能靠"饿"，要保住精力和情绪 [confidence=0.51 evidence=memory/2026-08-31.md:25-25]