auto: sync OpenClaw config 2026-09-08 04:13

2026-09-08 04:13:29 +08:00
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+# REM Sleep
+
+### Reflections
+- No strong patterns surfaced.
+
+### Possible Lasting Truths
+- 减脂理念确认: 饥饿感/没精力的可能原因：早餐缺主食碳水导致血糖波动、晚餐(17点那顿)扛不到睡前 [confidence=0.51 evidence=memory/2026-08-31.md:27-27]
+- 减脂理念确认: 确认当前饮食是科学性中度缺口（1682大卡），不是节食 [confidence=0.51 evidence=memory/2026-08-31.md:26-26]
+- 减脂理念确认: 用户明确：**不吃东西会暴躁、没精力，影响和家人相处** → 减脂不能靠"饿"，要保住精力和情绪 [confidence=0.51 evidence=memory/2026-08-31.md:25-25]